WT Fit
Looking for a new exciting way to get fit? Tired of the typical gym routine? Try WT Fit!
Lose up to 10 pounds in 10 weeks!
- Feel better about yourself and how you look because you lost weight and got in the best shape of your life.
- Look forward to each workout because they make you feel strong, healthy & sexy.
- Reduce stress by “letting go” and releasing it every class!
The best part is that it only costs $199* for 10 weeks of classes!
*Plus one time cost for shorts and gloves (see below)
WT Fit is a new fitness program based on WingTsun (pronounced “wing chun”) Kung Fu. It requires no previous martial arts experience and only minimal instruction to get you started.
WT Fit is a complete body workout developed by Sifu Alex Richter and certified personal trainer Dean Macleod. It incorporates practical kung fu movements and the very best in total body fitness. The best part is you don’t need to be Jackie Chan to do it!
Perfect for women and men, WT Fit is a no-nonsense workout for those interested only in results!
Each class has 3 parts in order to give a complete workout:
- The Warm-up: light aerobic warm-up, joint mobility and dexterity exercises.
- The Workout: Five 5-minute rounds to get your whole body in shape. First round is basic punching, kicking and movement. Round two focuses on sculpting and shaping the upper body. Round three will focus on the lower body and lung power. Round four is a mixed round of conditioning training and cardio. The final round is a cool down round with focus on abs and core.
- The Cool Down: the last part of the class will be Taoist Yoga to lengthen and stretch those muscles that were worked out.
All workouts are done at your own pace and there is absolutely no sparring or partner exercises that are dangerous.
Can you afford not to try WT Fit?
Register online for yourself or for a friend! Makes the perfect gift, and starting with a friend is one of the best ways to stay motivated.
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First timer: $239/10 weeks of intensive training + MMA shorts or women’s shorts + gloves |
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Returning WT Fit: $199 |
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Try one week of WT Fit: $40 (includes shorts and gloves) |
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